Baby pretzels vs Corn cakes
In short
For the same 100 calories you eat 25 g of baby pretzels or 26 g of corn cakes. Both get most of their calories from carbohydrate.
More in baby pretzels: folate (6.7×), riboflavin (7×) and thiamin. More in corn cakes: copper (3×) and magnesium (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.037 mg · 0.11 mg4%12%
- Folate33 µg · 4.9 µg8%1%
- Riboflavin (B2)0.09 mg · 0.013 mg7%1%
- Magnesium7.1 mg · 29.5 mg2%7%
- Thiamin (B1)0.12 mg · 0.065 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.1 g5%·4%
- Total fat0.5 g · 0.62 g1%·1%
- Saturated fatlimit0.1 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 21.6 g8%·8%
- Fiber0.58 g · 0.49 g2%·2%
- Sodiumlimit67.8 mg · 126 mg3%·5%
- Potassium34.5 mg · 40.6 mg1%·1%
- Calcium6.3 mg · 4.9 mg<1%·<1%
- Iron0.95 mg · 0.36 mg5%·2%
- Phosphorus27.7 mg · 40.6 mg2%·3%
- Zinc0.2 mg · 0.52 mg2%·5%
- Selenium1.9 µg · 2.6 µg3%·5%
- Vitamin A0 µg · 18.1 µg0%·2%
- Vitamin C0.96 mg · 0 mg1%·0%
- Vitamin K0.076 µg · 0 µg<1%·0%
- Niacin (B3)0.9 mg · 1.3 mg6%·8%
- Pantothenic acid (B5)0.14 mg · 0.21 mg3%·4%
- Vitamin B60.021 mg · 0.036 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.