Baby pretzels vs Corn cakes
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (5.8×), folate, riboflavin, carbohydrates (3.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.13 mg · 0.022 mg11%2%
- Folate37.1 µg · 1.7 µg9%<1%
- Riboflavin (B2)0.1 mg · 0.005 mg8%<1%
- Carbohydrates23.3 g · 7.5 g8%3%
- Iron1.1 mg · 0.13 mg6%1%
- Protein3.1 g · 0.73 g6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0.22 g1%·<1%
- Saturated fatlimit0.11 g · 0.038 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.65 g · 0.17 g2%·1%
- Sodiumlimit76.3 mg · 43.9 mg3%·2%
- Potassium38.8 mg · 14.1 mg1%·<1%
- Calcium7.1 mg · 1.7 mg1%·<1%
- Magnesium7.9 mg · 10.3 mg2%·2%
- Phosphorus31.2 mg · 14.1 mg2%·1%
- Zinc0.22 mg · 0.18 mg2%·2%
- Copper0.041 mg · 0.038 mg5%·4%
- Selenium2.2 µg · 0.89 µg4%·2%
- Vitamin A0 µg · 6.3 µg0%·1%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin K0.085 µg · 0 µg<1%·0%
- Niacin (B3)1 mg · 0.46 mg6%·3%
- Pantothenic acid (B5)0.15 mg · 0.075 mg3%·1%
- Vitamin B60.024 mg · 0.013 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.