Baby pretzels vs Corn cakes
In short
Gram for gram, the calories are about the same: 397 in 100 g of baby pretzels, 387 of corn cakes. Both get most of their calories from carbohydrate.
More in baby pretzels: folate (6.9×), riboflavin (7.1×), thiamin, iron (2.7×) and 2 more. More in corn cakes: copper (2.9×), magnesium (4.1×), zinc (2.6×), niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.14 mg · 0.42 mg16%47%
- Folate131 µg · 19 µg33%5%
- Riboflavin (B2)0.36 mg · 0.05 mg27%4%
- Magnesium28 mg · 114 mg7%27%
- Thiamin (B1)0.46 mg · 0.25 mg39%21%
- Iron3.8 mg · 1.4 mg21%8%
- Zinc0.78 mg · 2 mg7%18%
- Niacin (B3)3.6 mg · 5.2 mg22%32%
- Sodiumlimit269 mg · 488 mg12%21%
- Vitamin A0 µg · 70 µg0%8%
- Pantothenic acid (B5)0.54 mg · 0.83 mg11%17%
- Protein10.8 g · 8.1 g22%16%
- Vitamin C3.8 mg · 0 mg4%0%
- Selenium7.6 µg · 9.9 µg14%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 2.4 g3%·3%
- Saturated fatlimit0.4 g · 0.42 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates82.2 g · 83.4 g30%·30%
- Fiber2.3 g · 1.9 g8%·7%
- Potassium137 mg · 157 mg3%·3%
- Calcium25 mg · 19 mg2%·1%
- Phosphorus110 mg · 157 mg9%·13%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Vitamin B60.083 mg · 0.14 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.