Baby pretzels vs Taro chips

Baby pretzelsTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 25% more calories in taro chips than in baby pretzels (498 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.

More in baby pretzels: folate (6.5×), riboflavin (12×), thiamin (2.7×), niacin (6.9×) and 4 more. More in taro chips: vitamin E, saturated fat (16×), total fat (12×), vitamin B6 (5.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E0.28 mg · 11.3 mg
    2%76%
  • Saturated fatlimit0.4 g · 6.4 g
    2%32%
  • Total fat2 g · 24.9 g
    3%32%
  • Folate131 µg · 20 µg
    33%5%
  • Riboflavin (B2)0.36 mg · 0.029 mg
    27%2%
  • Thiamin (B1)0.46 mg · 0.17 mg
    39%14%
  • Vitamin B60.083 mg · 0.44 mg
    5%26%
  • Niacin (B3)3.6 mg · 0.52 mg
    22%3%
  • Fiber2.3 g · 7.2 g
    8%26%
  • Protein10.8 g · 2.3 g
    22%5%
  • Copper0.14 mg · 0.28 mg
    16%31%
  • Vitamin K0.3 µg · 18 µg
    <1%15%
  • Iron3.8 mg · 1.2 mg
    21%7%
  • Magnesium28 mg · 84 mg
    7%20%
  • Potassium137 mg · 755 mg
    3%16%
  • Selenium7.6 µg · 1.8 µg
    14%3%
  • Choline0 mg · 44.3 mg
    0%8%
  • Carbohydrates82.2 g · 68.1 g
    30%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit269 mg · 342 mg12%·15%
  • Calcium25 mg · 60 mg2%·5%
  • Phosphorus110 mg · 131 mg9%·10%
  • Zinc0.78 mg · 0.38 mg7%·3%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin C3.8 mg · 5 mg4%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.54 mg · 0.67 mg11%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Baby pretzels vs Taro chips: nutrition compared | MyFoodAnalysis