Baby pretzels vs Taro chips
In short
Gram for gram, there are 25% more calories in taro chips than in baby pretzels (498 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: folate (6.5×), riboflavin (12×), thiamin (2.7×), niacin (6.9×) and 4 more. More in taro chips: vitamin E, saturated fat (16×), total fat (12×), vitamin B6 (5.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E2% vs 76%
0.28 mg vs 11.3 mg
- Saturated fatlimit2% vs 32%
0.4 g vs 6.4 g
- Total fat3% vs 32%
2 g vs 24.9 g
- Folate33% vs 5%
131 µg vs 20 µg
- Riboflavin (B2)27% vs 2%
0.36 mg vs 0.029 mg
- Thiamin (B1)39% vs 14%
0.46 mg vs 0.17 mg
- Vitamin B65% vs 26%
0.083 mg vs 0.44 mg
- Niacin (B3)22% vs 3%
3.6 mg vs 0.52 mg
- Fiber8% vs 26%
2.3 g vs 7.2 g
- Protein22% vs 5%
10.8 g vs 2.3 g
- Copper16% vs 31%
0.14 mg vs 0.28 mg
- Vitamin K<1% vs 15%
0.3 µg vs 18 µg
- Iron21% vs 7%
3.8 mg vs 1.2 mg
- Magnesium7% vs 20%
28 mg vs 84 mg
- Potassium3% vs 16%
137 mg vs 755 mg
- Selenium14% vs 3%
7.6 µg vs 1.8 µg
- Choline0% vs 8%
0 mg vs 44.3 mg
- Carbohydrates30% vs 25%
82.2 g vs 68.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit269 mg · 342 mg12%·15%
- Calcium25 mg · 60 mg2%·5%
- Phosphorus110 mg · 131 mg9%·10%
- Zinc0.78 mg · 0.38 mg7%·3%
- Vitamin A0 µg · 7 µg0%·1%
- Vitamin C3.8 mg · 5 mg4%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.54 mg · 0.67 mg11%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.