Baby pretzels vs Banana chips
In short
For the same 100 calories you eat 25 g of baby pretzels or 19 g of banana chips. Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin (7.1×), folate (12×), riboflavin, niacin (6.6×) and protein (6.1×). More in banana chips: saturated fat and total fat (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.1 g · 5.6 g1%28%
- Thiamin (B1)0.12 mg · 0.016 mg10%1%
- Total fat0.5 g · 6.5 g1%8%
- Folate33 µg · 2.7 µg8%1%
- Riboflavin (B2)0.09 mg · 0.003 mg7%<1%
- Niacin (B3)0.9 mg · 0.14 mg6%1%
- Protein2.7 g · 0.44 g5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 11.3 g8%·4%
- Fiber0.58 g · 1.5 g2%·5%
- Sodiumlimit67.8 mg · 1.2 mg3%·<1%
- Potassium34.5 mg · 103 mg1%·2%
- Calcium6.3 mg · 3.5 mg<1%·<1%
- Iron0.95 mg · 0.24 mg5%·1%
- Magnesium7.1 mg · 14.6 mg2%·3%
- Phosphorus27.7 mg · 10.8 mg2%·1%
- Zinc0.2 mg · 0.14 mg2%·1%
- Copper0.037 mg · 0.039 mg4%·4%
- Selenium1.9 µg · 0.29 µg3%·1%
- Vitamin A0 µg · 0.77 µg0%·<1%
- Vitamin C0.96 mg · 1.2 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.046 mg<1%·<1%
- Vitamin K0.076 µg · 0.25 µg<1%·<1%
- Pantothenic acid (B5)0.14 mg · 0.12 mg3%·2%
- Vitamin B60.021 mg · 0.05 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 4.1 mg0%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.