Baby pretzels vs SunChips Multigrain Snack, original
In short
Gram for gram, there are 24% more calories in sunChips Multigrain Snack, original than in baby pretzels (491 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin (3.3×), riboflavin (18×), folate (4.2×), iron (2.2×) and 4 more. More in sunChips Multigrain Snack, original: vitamin E, total fat (11×), fiber (3.8×), magnesium (2.7×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E2% vs 47%
0.28 mg vs 7 mg
- Thiamin (B1)39% vs 12%
0.46 mg vs 0.14 mg
- Riboflavin (B2)27% vs 2%
0.36 mg vs 0.02 mg
- Folate33% vs 8%
131 µg vs 31 µg
- Total fat3% vs 27%
2 g vs 21.1 g
- Fiber8% vs 31%
2.3 g vs 8.8 g
- Magnesium7% vs 18%
28 mg vs 76 mg
- Iron21% vs 10%
3.8 mg vs 1.7 mg
- Niacin (B3)22% vs 13%
3.6 mg vs 2.1 mg
- Copper16% vs 25%
0.14 mg vs 0.23 mg
- Phosphorus9% vs 18%
110 mg vs 222 mg
- Saturated fatlimit2% vs 11%
0.4 g vs 2.2 g
- Selenium14% vs 22%
7.6 µg vs 12.2 µg
- Zinc7% vs 15%
0.78 mg vs 1.6 mg
- Pantothenic acid (B5)11% vs 18%
0.54 mg vs 0.9 mg
- Vitamin B65% vs 12%
0.083 mg vs 0.2 mg
- Sodiumlimit12% vs 18%
269 mg vs 423 mg
- Protein22% vs 16%
10.8 g vs 8 g
- Carbohydrates30% vs 24%
82.2 g vs 67.3 g
- Vitamin C4% vs 0%
3.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium137 mg · 232 mg3%·5%
- Calcium25 mg · 20 mg2%·2%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.3 µg · 2.4 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 14.8 mg0%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.