Baby pretzels vs Banana, raw

Baby pretzelsBanana, raw
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.

More in baby pretzels: riboflavin, iron, thiamin, folate and protein (3.3×). More in banana, raw: vitamin C (14×), vitamin B6 (11×), copper (3.1×), potassium (11×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C1.1 mg · 15.1 mg
    1%17%
  • Vitamin B60.024 mg · 0.27 mg
    1%16%
  • Copper0.041 mg · 0.13 mg
    5%14%
  • Potassium38.8 mg · 411 mg
    1%9%
  • Riboflavin (B2)0.1 mg · 0 mg
    8%0%
  • Magnesium7.9 mg · 35.3 mg
    2%8%
  • Iron1.1 mg · 0 mg
    6%0%
  • Fiber0.65 g · 2.1 g
    2%8%
  • Thiamin (B1)0.13 mg · 0.068 mg
    11%6%
  • Folate37.1 µg · 18.9 µg
    9%5%
  • Protein3.1 g · 0.93 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.57 g · 0.35 g1%·<1%
  • Saturated fatlimit0.11 g · 0.14 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 28.6 g8%·10%
  • Sodiumlimit76.3 mg · 0 mg3%·0%
  • Calcium7.1 mg · 6.3 mg1%·<1%
  • Phosphorus31.2 mg · 27.7 mg2%·2%
  • Zinc0.22 mg · 0.2 mg2%·2%
  • Selenium2.2 µg · 0 µg4%·0%
  • Vitamin A0 µg · 1.3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.079 mg · 0.13 mg1%·1%
  • Vitamin K0.085 µg · 0.13 µg<1%·<1%
  • Niacin (B3)1 mg · 0.82 mg6%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 12.3 mg0%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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