Baby pretzels vs Baked banana

Baby pretzelsBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.

More in baby pretzels: riboflavin, folate (2.9×), iron (13×) and thiamin. More in baked banana: vitamin B6 (13×), vitamin C (14×), saturated fat, copper (3.4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.024 mg · 0.3 mg
    1%18%
  • Vitamin C1.1 mg · 14.6 mg
    1%16%
  • Saturated fatlimit0.11 g · 2.4 g
    1%12%
  • Copper0.041 mg · 0.14 mg
    5%16%
  • Potassium38.8 mg · 451 mg
    1%10%
  • Magnesium7.9 mg · 42 mg
    2%10%
  • Carbohydrates23.3 g · 45.4 g
    8%17%
  • Riboflavin (B2)0.1 mg · 0 mg
    8%0%
  • Fiber0.65 g · 2.5 g
    2%9%
  • Folate37.1 µg · 12.6 µg
    9%3%
  • Iron1.1 mg · 0.084 mg
    6%<1%
  • Thiamin (B1)0.13 mg · 0.067 mg
    11%6%
  • Total fat0.57 g · 4.5 g
    1%6%
  • Vitamin A0 µg · 39.2 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.1 g · 1.1 g6%·2%
  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Sodiumlimit76.3 mg · 4.2 mg3%·<1%
  • Calcium7.1 mg · 18.2 mg1%·1%
  • Phosphorus31.2 mg · 33.6 mg2%·3%
  • Zinc0.22 mg · 0.24 mg2%·2%
  • Selenium2.2 µg · 0.14 µg4%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.079 mg · 0.15 mg1%·1%
  • Vitamin K0.085 µg · 0.56 µg<1%·<1%
  • Niacin (B3)1 mg · 0.9 mg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 15.7 mg0%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baby pretzels withBanana, rawBananas, rawBanana splitBanana chips
Baby pretzels vs Baked banana: nutrition compared | MyFoodAnalysis