Baby pretzels vs Baked banana

Baby pretzelsBaked banana
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of baby pretzels or 62 g of baked banana. Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (3.9×), riboflavin, folate (5.9×), iron and protein (5.3×). More in baked banana: vitamin B6 (6.4×), vitamin C (6.7×) and saturated fat (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Baked banana100 cal

62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Thiamin (B1)0.12 mg · 0.03 mg
    10%2%
  • Riboflavin (B2)0.09 mg · 0 mg
    7%0%
  • Folate33 µg · 5.6 µg
    8%1%
  • Vitamin B60.021 mg · 0.13 mg
    1%8%
  • Vitamin C0.96 mg · 6.5 mg
    1%7%
  • Iron0.95 mg · 0.037 mg
    5%<1%
  • Saturated fatlimit0.1 g · 1.1 g
    1%5%
  • Protein2.7 g · 0.51 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.5 g · 2 g1%·3%
  • Cholesterollimit0 mg · 5 mg0%·2%
  • Carbohydrates20.7 g · 20.1 g8%·7%
  • Fiber0.58 g · 1.1 g2%·4%
  • Sodiumlimit67.8 mg · 1.9 mg3%·<1%
  • Potassium34.5 mg · 200 mg1%·4%
  • Calcium6.3 mg · 8.1 mg<1%·1%
  • Magnesium7.1 mg · 18.6 mg2%·4%
  • Phosphorus27.7 mg · 14.9 mg2%·1%
  • Zinc0.2 mg · 0.11 mg2%·1%
  • Copper0.037 mg · 0.062 mg4%·7%
  • Selenium1.9 µg · 0.062 µg3%·<1%
  • Vitamin A0 µg · 17.4 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.071 mg · 0.068 mg<1%·<1%
  • Vitamin K0.076 µg · 0.25 µg<1%·<1%
  • Niacin (B3)0.9 mg · 0.4 mg6%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 7 mg0%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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