Baby pretzels vs Banana, raw

Baby pretzelsBanana, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of baby pretzels or 103 g of banana, raw. Both get most of their calories from carbohydrate.

More in baby pretzels: riboflavin, iron, thiamin (2.1×) and folate (2.1×). More in banana, raw: vitamin C (13×), vitamin B6 (10×), copper (2.9×), potassium (9.7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0.96 mg · 12.4 mg
    1%14%
  • Vitamin B60.021 mg · 0.22 mg
    1%13%
  • Copper0.037 mg · 0.1 mg
    4%12%
  • Riboflavin (B2)0.09 mg · 0 mg
    7%0%
  • Potassium34.5 mg · 336 mg
    1%7%
  • Iron0.95 mg · 0 mg
    5%0%
  • Magnesium7.1 mg · 28.9 mg
    2%7%
  • Thiamin (B1)0.12 mg · 0.056 mg
    10%5%
  • Folate33 µg · 15.5 µg
    8%4%
  • Fiber0.58 g · 1.8 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 0.76 g5%·2%
  • Total fat0.5 g · 0.29 g1%·<1%
  • Saturated fatlimit0.1 g · 0.12 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 23.4 g8%·9%
  • Sodiumlimit67.8 mg · 0 mg3%·0%
  • Calcium6.3 mg · 5.2 mg<1%·<1%
  • Phosphorus27.7 mg · 22.7 mg2%·2%
  • Zinc0.2 mg · 0.16 mg2%·1%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.071 mg · 0.1 mg<1%·1%
  • Vitamin K0.076 µg · 0.1 µg<1%·<1%
  • Niacin (B3)0.9 mg · 0.67 mg6%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 10.1 mg0%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Banana, raw: nutrition compared | MyFoodAnalysis