Baby pretzels vs Banana chips

Baby pretzelsBanana chips
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of baby pretzels or 19 g of banana chips. Most of the calories in baby pretzels come from carbohydrate.

More in baby pretzels: thiamin (7.1×), folate (12×), riboflavin, niacin (6.6×) and protein (6.1×). More in banana chips: saturated fat and total fat (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Banana chips100 cal

19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.1 g · 5.6 g
    1%28%
  • Thiamin (B1)0.12 mg · 0.016 mg
    10%1%
  • Total fat0.5 g · 6.5 g
    1%8%
  • Folate33 µg · 2.7 µg
    8%1%
  • Riboflavin (B2)0.09 mg · 0.003 mg
    7%<1%
  • Niacin (B3)0.9 mg · 0.14 mg
    6%1%
  • Protein2.7 g · 0.44 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 11.3 g8%·4%
  • Fiber0.58 g · 1.5 g2%·5%
  • Sodiumlimit67.8 mg · 1.2 mg3%·<1%
  • Potassium34.5 mg · 103 mg1%·2%
  • Calcium6.3 mg · 3.5 mg<1%·<1%
  • Iron0.95 mg · 0.24 mg5%·1%
  • Magnesium7.1 mg · 14.6 mg2%·3%
  • Phosphorus27.7 mg · 10.8 mg2%·1%
  • Zinc0.2 mg · 0.14 mg2%·1%
  • Copper0.037 mg · 0.039 mg4%·4%
  • Selenium1.9 µg · 0.29 µg3%·1%
  • Vitamin A0 µg · 0.77 µg0%·<1%
  • Vitamin C0.96 mg · 1.2 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.071 mg · 0.046 mg<1%·<1%
  • Vitamin K0.076 µg · 0.25 µg<1%·<1%
  • Vitamin B60.021 mg · 0.05 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 4.1 mg0%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Banana chips: nutrition compared | MyFoodAnalysis