Baby pretzels vs Toddler carrots babyfood

Baby pretzelsToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of baby pretzels or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (11×), fiber (19×), vitamin K and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0 µg · 3,505 µg
    0%389%
  • Copper0.037 mg · 0.39 mg
    4%43%
  • Fiber0.58 g · 11 g
    2%39%
  • Vitamin K0.076 µg · 37.6 µg
    <1%31%
  • Vitamin E0.071 mg · 2.8 mg
    <1%19%
  • Vitamin B60.021 mg · 0.24 mg
    1%14%
  • Potassium34.5 mg · 614 mg
    1%13%
  • Sodiumlimit67.8 mg · 229 mg
    3%10%
  • Zinc0.2 mg · 0.95 mg
    2%9%
  • Calcium6.3 mg · 90.5 mg
    <1%7%
  • Phosphorus27.7 mg · 100 mg
    2%8%
  • Magnesium7.1 mg · 28.6 mg
    2%7%
  • Choline0 mg · 23.8 mg
    0%4%
  • Riboflavin (B2)0.09 mg · 0.14 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 2.9 g5%·6%
  • Total fat0.5 g · 1.4 g1%·2%
  • Saturated fatlimit0.1 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 24.9 g8%·9%
  • Iron0.95 mg · 0.95 mg5%·5%
  • Selenium1.9 µg · 3.8 µg3%·7%
  • Vitamin C0.96 mg · 3.3 mg1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.095 mg10%·8%
  • Niacin (B3)0.9 mg · 1.2 mg6%·7%
  • Folate33 µg · 33.3 µg8%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis