Baby pretzels vs Toddler carrots babyfood

Baby pretzelsToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 19 times as many calories in baby pretzels as in toddler carrots babyfood (397 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin, folate (19×), carbohydrates (16×), riboflavin (12×) and 9 more. More in toddler carrots babyfood: vitamin A and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A0 µg · 736 µg
    0%82%
  • Thiamin (B1)0.46 mg · 0.02 mg
    39%2%
  • Folate131 µg · 7 µg
    33%2%
  • Carbohydrates82.2 g · 5.2 g
    30%2%
  • Riboflavin (B2)0.36 mg · 0.03 mg
    27%2%
  • Niacin (B3)3.6 mg · 0.25 mg
    22%2%
  • Protein10.8 g · 0.6 g
    22%1%
  • Iron3.8 mg · 0.2 mg
    21%1%
  • Selenium7.6 µg · 0.8 µg
    14%1%
  • Sodiumlimit269 mg · 48 mg
    12%2%
  • Phosphorus110 mg · 21 mg
    9%2%
  • Copper0.14 mg · 0.081 mg
    16%9%
  • Vitamin K0.3 µg · 7.9 µg
    <1%7%
  • Zinc0.78 mg · 0.2 mg
    7%2%
  • Magnesium28 mg · 6 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 0.3 g3%·<1%
  • Saturated fatlimit0.4 g · 0.052 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.3 g · 2.3 g8%·8%
  • Potassium137 mg · 129 mg3%·3%
  • Calcium25 mg · 19 mg2%·1%
  • Vitamin C3.8 mg · 0.7 mg4%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.59 mg2%·4%
  • Vitamin B60.083 mg · 0.05 mg5%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 5 mg0%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby pretzels withPeas and brown rice babyfoodBaby food, cookiesStrained vegetable and brown rice babyfoodOrange baby juice
Baby pretzels vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis