Baby pretzels vs Baby food, cookies

Baby pretzelsBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in baby food, cookies than in baby pretzels (433 vs 397 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: copper, fiber (11×) and carbohydrates. More in baby food, cookies: vitamin B6, riboflavin (9×), thiamin (3.2×), niacin (4.5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.083 mg · 5.9 mg
    5%347%
  • Riboflavin (B2)0.36 mg · 3.2 mg
    27%248%
  • Thiamin (B1)0.46 mg · 1.5 mg
    39%122%
  • Niacin (B3)3.6 mg · 16 mg
    22%100%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Selenium7.6 µg · 17.2 µg
    14%31%
  • Total fat2 g · 13.2 g
    3%17%
  • Saturated fatlimit0.4 g · 2.4 g
    2%12%
  • Copper0.14 mg · 0.074 mg
    16%8%
  • Potassium137 mg · 501 mg
    3%11%
  • Fiber2.3 g · 0.2 g
    8%1%
  • Calcium25 mg · 101 mg
    2%8%
  • Phosphorus110 mg · 179 mg
    9%14%
  • Carbohydrates82.2 g · 67.1 g
    30%24%
  • Choline0 mg · 28.3 mg
    0%5%
  • Magnesium28 mg · 49 mg
    7%12%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.8 g · 11.8 g22%·24%
  • Sodiumlimit269 mg · 300 mg12%·13%
  • Iron3.8 mg · 4.2 mg21%·23%
  • Zinc0.78 mg · 1.1 mg7%·10%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin C3.8 mg · 7 mg4%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.46 mg2%·3%
  • Vitamin K0.3 µg · 1.1 µg<1%·1%
  • Pantothenic acid (B5)0.54 mg · 0.53 mg11%·11%
  • Folate131 µg · 145 µg33%·36%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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