Baby pretzels vs Baby food, cookies
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (9×), thiamin (3.2×), niacin (4.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.024 mg · 1.7 mg1%98%
- Riboflavin (B2)0.1 mg · 0.92 mg8%70%
- Thiamin (B1)0.13 mg · 0.41 mg11%34%
- Niacin (B3)1 mg · 4.5 mg6%28%
- Vitamin B120 µg · 0.13 µg0%5%
- Selenium2.2 µg · 4.9 µg4%9%
- Total fat0.57 g · 3.7 g1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 3.3 g6%·7%
- Saturated fatlimit0.11 g · 0.67 g1%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates23.3 g · 19 g8%·7%
- Fiber0.65 g · 0.057 g2%·<1%
- Sodiumlimit76.3 mg · 85 mg3%·4%
- Potassium38.8 mg · 142 mg1%·3%
- Calcium7.1 mg · 28.6 mg1%·2%
- Iron1.1 mg · 1.2 mg6%·7%
- Magnesium7.9 mg · 13.9 mg2%·3%
- Phosphorus31.2 mg · 50.7 mg2%·4%
- Zinc0.22 mg · 0.31 mg2%·3%
- Copper0.041 mg · 0.021 mg5%·2%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C1.1 mg · 2 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.13 mg1%·1%
- Vitamin K0.085 µg · 0.31 µg<1%·<1%
- Pantothenic acid (B5)0.15 mg · 0.15 mg3%·3%
- Folate37.1 µg · 41.1 µg9%·10%
- Choline0 mg · 8 mg0%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.