Baby pretzels vs Peas and brown rice babyfood

Baby pretzelsPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, fiber (8.8×), copper (4.5×), niacin (3.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.085 µg · 29 µg
    <1%24%
  • Fiber0.65 g · 5.8 g
    2%21%
  • Copper0.041 mg · 0.18 mg
    5%20%
  • Niacin (B3)1 mg · 3.2 mg
    6%20%
  • Iron1.1 mg · 3.5 mg
    6%19%
  • Magnesium7.9 mg · 57.5 mg
    2%14%
  • Protein3.1 g · 7.8 g
    6%16%
  • Thiamin (B1)0.13 mg · 0.23 mg
    11%19%
  • Zinc0.22 mg · 1.1 mg
    2%10%
  • Phosphorus31.2 mg · 120 mg
    2%10%
  • Vitamin B60.024 mg · 0.14 mg
    1%8%
  • Vitamin C1.1 mg · 6.9 mg
    1%8%
  • Riboflavin (B2)0.1 mg · 0.18 mg
    8%14%
  • Choline0 mg · 33.8 mg
    0%6%
  • Vitamin A0 µg · 43.7 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.57 g · 1.1 g1%·1%
  • Saturated fatlimit0.11 g · 0.23 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 26.4 g8%·10%
  • Sodiumlimit76.3 mg · 13.8 mg3%·1%
  • Potassium38.8 mg · 214 mg1%·5%
  • Calcium7.1 mg · 32.2 mg1%·2%
  • Selenium2.2 µg · 2.8 µg4%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.079 mg · 0.16 mg1%·1%
  • Folate37.1 µg · 36.8 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis