Baby pretzels vs Strained vegetable and brown rice babyfood

Baby pretzelsStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (4.5×), niacin (2.5×), fiber (3.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K0.085 µg · 30.8 µg
    <1%26%
  • Copper0.041 mg · 0.18 mg
    5%20%
  • Niacin (B3)1 mg · 2.5 mg
    6%16%
  • Fiber0.65 g · 2.5 g
    2%9%
  • Choline0 mg · 35 mg
    0%6%
  • Magnesium7.9 mg · 34.5 mg
    2%8%
  • Potassium38.8 mg · 311 mg
    1%7%
  • Vitamin B60.024 mg · 0.12 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.1 g · 4.4 g6%·9%
  • Total fat0.57 g · 3.5 g1%·4%
  • Saturated fatlimit0.11 g · 0.32 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 27.8 g8%·10%
  • Sodiumlimit76.3 mg · 32.2 mg3%·1%
  • Calcium7.1 mg · 32.2 mg1%·2%
  • Iron1.1 mg · 0.92 mg6%·5%
  • Phosphorus31.2 mg · 75.9 mg2%·6%
  • Zinc0.22 mg · 0.51 mg2%·5%
  • Selenium2.2 µg · 2.8 µg4%·5%
  • Vitamin A0 µg · 18.4 µg0%·2%
  • Vitamin C1.1 mg · 0.69 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.079 mg · 0.34 mg1%·2%
  • Thiamin (B1)0.13 mg · 0.12 mg11%·10%
  • Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
  • Folate37.1 µg · 36.8 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis