Baby pretzels vs Peas and brown rice babyfood

Baby pretzelsPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.2 times as many calories in baby pretzels as in peas and brown rice babyfood (397 vs 64 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (4.6×), folate (8.2×), carbohydrates (7.2×), riboflavin (4.5×) and 7 more. More in peas and brown rice babyfood: vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.46 mg · 0.1 mg
    39%8%
  • Folate131 µg · 16 µg
    33%4%
  • Carbohydrates82.2 g · 11.5 g
    30%4%
  • Riboflavin (B2)0.36 mg · 0.08 mg
    27%6%
  • Protein10.8 g · 3.4 g
    22%7%
  • Niacin (B3)3.6 mg · 1.4 mg
    22%9%
  • Iron3.8 mg · 1.5 mg
    21%8%
  • Selenium7.6 µg · 1.2 µg
    14%2%
  • Sodiumlimit269 mg · 6 mg
    12%<1%
  • Vitamin K0.3 µg · 12.6 µg
    <1%11%
  • Copper0.14 mg · 0.08 mg
    16%9%
  • Phosphorus110 mg · 52 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 0.5 g3%·1%
  • Saturated fatlimit0.4 g · 0.1 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.3 g · 2.5 g8%·9%
  • Potassium137 mg · 93 mg3%·2%
  • Calcium25 mg · 14 mg2%·1%
  • Magnesium28 mg · 25 mg7%·6%
  • Zinc0.78 mg · 0.46 mg7%·4%
  • Vitamin A0 µg · 19 µg0%·2%
  • Vitamin C3.8 mg · 3 mg4%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.07 mg2%·<1%
  • Vitamin B60.083 mg · 0.06 mg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 14.7 mg0%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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