Baby pretzels vs Peas and brown rice babyfood

Baby pretzelsPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of baby pretzels or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, fiber (6.7×), copper (3.4×), niacin (2.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.076 µg · 19.7 µg
    <1%16%
  • Fiber0.58 g · 3.9 g
    2%14%
  • Copper0.037 mg · 0.13 mg
    4%14%
  • Niacin (B3)0.9 mg · 2.2 mg
    6%14%
  • Iron0.95 mg · 2.3 mg
    5%13%
  • Magnesium7.1 mg · 39.1 mg
    2%9%
  • Protein2.7 g · 5.3 g
    5%11%
  • Zinc0.2 mg · 0.72 mg
    2%7%
  • Vitamin B60.021 mg · 0.094 mg
    1%6%
  • Phosphorus27.7 mg · 81.3 mg
    2%7%
  • Choline0 mg · 23 mg
    0%4%
  • Vitamin C0.96 mg · 4.7 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.5 g · 0.78 g1%·1%
  • Saturated fatlimit0.1 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 18 g8%·7%
  • Sodiumlimit67.8 mg · 9.4 mg3%·<1%
  • Potassium34.5 mg · 145 mg1%·3%
  • Calcium6.3 mg · 21.9 mg<1%·2%
  • Selenium1.9 µg · 1.9 µg3%·3%
  • Vitamin A0 µg · 29.7 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.071 mg · 0.11 mg<1%·1%
  • Thiamin (B1)0.12 mg · 0.16 mg10%·13%
  • Riboflavin (B2)0.09 mg · 0.13 mg7%·10%
  • Folate33 µg · 25 µg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis