Baby pretzels vs Baby food, cookies

Baby pretzelsBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of baby pretzels or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (8.3×), thiamin (2.9×), niacin (4.1×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.021 mg · 1.4 mg
    1%80%
  • Riboflavin (B2)0.09 mg · 0.75 mg
    7%57%
  • Thiamin (B1)0.12 mg · 0.34 mg
    10%28%
  • Niacin (B3)0.9 mg · 3.7 mg
    6%23%
  • Vitamin B120 µg · 0.11 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 2.7 g5%·5%
  • Total fat0.5 g · 3 g1%·4%
  • Saturated fatlimit0.1 g · 0.54 g1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates20.7 g · 15.5 g8%·6%
  • Fiber0.58 g · 0.046 g2%·<1%
  • Sodiumlimit67.8 mg · 69.3 mg3%·3%
  • Potassium34.5 mg · 116 mg1%·2%
  • Calcium6.3 mg · 23.3 mg<1%·2%
  • Iron0.95 mg · 0.97 mg5%·5%
  • Magnesium7.1 mg · 11.3 mg2%·3%
  • Phosphorus27.7 mg · 41.3 mg2%·3%
  • Zinc0.2 mg · 0.25 mg2%·2%
  • Copper0.037 mg · 0.017 mg4%·2%
  • Selenium1.9 µg · 4 µg3%·7%
  • Vitamin A0 µg · 1.4 µg0%·<1%
  • Vitamin C0.96 mg · 1.6 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.071 mg · 0.11 mg<1%·1%
  • Vitamin K0.076 µg · 0.25 µg<1%·<1%
  • Pantothenic acid (B5)0.14 mg · 0.12 mg3%·2%
  • Folate33 µg · 33.5 µg8%·8%
  • Choline0 mg · 6.5 mg0%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Baby food, cookies: nutrition compared | MyFoodAnalysis