Baby pretzels vs Baby food, cookies
In short
Gram for gram, there are 9% more calories in baby food, cookies than in baby pretzels (433 vs 397 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: copper, fiber (11×) and carbohydrates. More in baby food, cookies: vitamin B6, riboflavin (9×), thiamin (3.2×), niacin (4.5×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B65% vs 347%
0.083 mg vs 5.9 mg
- Riboflavin (B2)27% vs 248%
0.36 mg vs 3.2 mg
- Thiamin (B1)39% vs 122%
0.46 mg vs 1.5 mg
- Niacin (B3)22% vs 100%
3.6 mg vs 16 mg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Selenium14% vs 31%
7.6 µg vs 17.2 µg
- Total fat3% vs 17%
2 g vs 13.2 g
- Saturated fatlimit2% vs 12%
0.4 g vs 2.4 g
- Copper16% vs 8%
0.14 mg vs 0.074 mg
- Potassium3% vs 11%
137 mg vs 501 mg
- Fiber8% vs 1%
2.3 g vs 0.2 g
- Calcium2% vs 8%
25 mg vs 101 mg
- Phosphorus9% vs 14%
110 mg vs 179 mg
- Carbohydrates30% vs 24%
82.2 g vs 67.1 g
- Choline0% vs 5%
0 mg vs 28.3 mg
- Magnesium7% vs 12%
28 mg vs 49 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.8 g · 11.8 g22%·24%
- Sodiumlimit269 mg · 300 mg12%·13%
- Iron3.8 mg · 4.2 mg21%·23%
- Zinc0.78 mg · 1.1 mg7%·10%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin C3.8 mg · 7 mg4%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.46 mg2%·3%
- Vitamin K0.3 µg · 1.1 µg<1%·1%
- Pantothenic acid (B5)0.54 mg · 0.53 mg11%·11%
- Folate131 µg · 145 µg33%·36%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.