Baby pretzels vs Banana chips

Baby pretzelsBanana chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 31% more calories in banana chips than in baby pretzels (519 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.

More in baby pretzels: thiamin (5.4×), folate (9.4×), riboflavin, niacin (5×) and 6 more. More in banana chips: saturated fat, total fat (17×), fiber (3.3×), magnesium (2.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit0.4 g · 29 g
    2%145%
  • Total fat2 g · 33.6 g
    3%43%
  • Thiamin (B1)0.46 mg · 0.085 mg
    39%7%
  • Folate131 µg · 14 µg
    33%4%
  • Riboflavin (B2)0.36 mg · 0.017 mg
    27%1%
  • Fiber2.3 g · 7.7 g
    8%28%
  • Niacin (B3)3.6 mg · 0.71 mg
    22%4%
  • Protein10.8 g · 2.3 g
    22%5%
  • Iron3.8 mg · 1.3 mg
    21%7%
  • Sodiumlimit269 mg · 6 mg
    12%<1%
  • Magnesium28 mg · 76 mg
    7%18%
  • Selenium7.6 µg · 1.5 µg
    14%3%
  • Vitamin B60.083 mg · 0.26 mg
    5%15%
  • Carbohydrates82.2 g · 58.4 g
    30%21%
  • Potassium137 mg · 536 mg
    3%11%
  • Copper0.14 mg · 0.2 mg
    16%23%
  • Phosphorus110 mg · 56 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium25 mg · 18 mg2%·1%
  • Zinc0.78 mg · 0.75 mg7%·7%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Vitamin C3.8 mg · 6.3 mg4%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.24 mg2%·2%
  • Vitamin K0.3 µg · 1.3 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 21.3 mg0%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Banana chips: nutrition compared | MyFoodAnalysis