Baby pretzels vs Banana chips
In short
Gram for gram, there are 31% more calories in banana chips than in baby pretzels (519 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin (5.4×), folate (9.4×), riboflavin, niacin (5×) and 6 more. More in banana chips: saturated fat, total fat (17×), fiber (3.3×), magnesium (2.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 145%
0.4 g vs 29 g
- Total fat3% vs 43%
2 g vs 33.6 g
- Thiamin (B1)39% vs 7%
0.46 mg vs 0.085 mg
- Folate33% vs 4%
131 µg vs 14 µg
- Riboflavin (B2)27% vs 1%
0.36 mg vs 0.017 mg
- Fiber8% vs 28%
2.3 g vs 7.7 g
- Niacin (B3)22% vs 4%
3.6 mg vs 0.71 mg
- Protein22% vs 5%
10.8 g vs 2.3 g
- Iron21% vs 7%
3.8 mg vs 1.3 mg
- Sodiumlimit12% vs <1%
269 mg vs 6 mg
- Magnesium7% vs 18%
28 mg vs 76 mg
- Selenium14% vs 3%
7.6 µg vs 1.5 µg
- Vitamin B65% vs 15%
0.083 mg vs 0.26 mg
- Carbohydrates30% vs 21%
82.2 g vs 58.4 g
- Potassium3% vs 11%
137 mg vs 536 mg
- Copper16% vs 23%
0.14 mg vs 0.2 mg
- Phosphorus9% vs 4%
110 mg vs 56 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium25 mg · 18 mg2%·1%
- Zinc0.78 mg · 0.75 mg7%·7%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C3.8 mg · 6.3 mg4%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.24 mg2%·2%
- Vitamin K0.3 µg · 1.3 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 21.3 mg0%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.