Baby pretzels vs Banana chips

Baby pretzelsBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in baby pretzels come from carbohydrate.

More in baby pretzels: riboflavin (8.3×), folate (3.7×) and thiamin (2.1×). More in banana chips: saturated fat, total fat, fiber (8.5×), copper (3.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit0.11 g · 20.9 g
    1%104%
  • Total fat0.57 g · 24.2 g
    1%31%
  • Fiber0.65 g · 5.5 g
    2%20%
  • Copper0.041 mg · 0.15 mg
    5%16%
  • Magnesium7.9 mg · 54.7 mg
    2%13%
  • Vitamin B60.024 mg · 0.19 mg
    1%11%
  • Potassium38.8 mg · 386 mg
    1%8%
  • Riboflavin (B2)0.1 mg · 0.012 mg
    8%1%
  • Carbohydrates23.3 g · 42 g
    8%15%
  • Folate37.1 µg · 10.1 µg
    9%3%
  • Thiamin (B1)0.13 mg · 0.061 mg
    11%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.1 g · 1.7 g6%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit76.3 mg · 4.3 mg3%·<1%
  • Calcium7.1 mg · 13 mg1%·1%
  • Iron1.1 mg · 0.9 mg6%·5%
  • Phosphorus31.2 mg · 40.3 mg2%·3%
  • Zinc0.22 mg · 0.54 mg2%·5%
  • Selenium2.2 µg · 1.1 µg4%·2%
  • Vitamin A0 µg · 2.9 µg0%·<1%
  • Vitamin C1.1 mg · 4.5 mg1%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.079 mg · 0.17 mg1%·1%
  • Vitamin K0.085 µg · 0.94 µg<1%·1%
  • Niacin (B3)1 mg · 0.51 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 15.3 mg0%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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