Baby pretzels vs Banana, raw

Baby pretzelsBanana, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.1 times as many calories in baby pretzels as in banana, raw (397 vs 97 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (8.6×), folate (8.7×), riboflavin, carbohydrates (3.6×) and 8 more. More in banana, raw: vitamin C (3.2×), vitamin B6 (2.6×) and potassium (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Banana, raw97 cal

0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.46 mg · 0.054 mg
    39%5%
  • Folate131 µg · 15 µg
    33%4%
  • Riboflavin (B2)0.36 mg · 0 mg
    27%0%
  • Carbohydrates82.2 g · 22.7 g
    30%8%
  • Iron3.8 mg · 0 mg
    21%0%
  • Protein10.8 g · 0.74 g
    22%1%
  • Niacin (B3)3.6 mg · 0.65 mg
    22%4%
  • Selenium7.6 µg · 0 µg
    14%0%
  • Sodiumlimit269 mg · 0 mg
    12%0%
  • Vitamin C3.8 mg · 12 mg
    4%13%
  • Vitamin B60.083 mg · 0.21 mg
    5%12%
  • Phosphorus110 mg · 22 mg
    9%2%
  • Zinc0.78 mg · 0.16 mg
    7%1%
  • Copper0.14 mg · 0.1 mg
    16%11%
  • Potassium137 mg · 326 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 0.28 g3%·<1%
  • Saturated fatlimit0.4 g · 0.11 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.3 g · 1.7 g8%·6%
  • Calcium25 mg · 5 mg2%·<1%
  • Magnesium28 mg · 28 mg7%·7%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.1 mg2%·1%
  • Vitamin K0.3 µg · 0.1 µg<1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 9.8 mg0%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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