Baby pretzels vs Banana, raw
In short
Gram for gram, there are 4.1 times as many calories in baby pretzels as in banana, raw (397 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (8.6×), folate (8.7×), riboflavin, carbohydrates (3.6×) and 8 more. More in banana, raw: vitamin C (3.2×), vitamin B6 (2.6×) and potassium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)39% vs 5%
0.46 mg vs 0.054 mg
- Folate33% vs 4%
131 µg vs 15 µg
- Riboflavin (B2)27% vs 0%
0.36 mg vs 0 mg
- Carbohydrates30% vs 8%
82.2 g vs 22.7 g
- Iron21% vs 0%
3.8 mg vs 0 mg
- Protein22% vs 1%
10.8 g vs 0.74 g
- Niacin (B3)22% vs 4%
3.6 mg vs 0.65 mg
- Selenium14% vs 0%
7.6 µg vs 0 µg
- Sodiumlimit12% vs 0%
269 mg vs 0 mg
- Vitamin C4% vs 13%
3.8 mg vs 12 mg
- Vitamin B65% vs 12%
0.083 mg vs 0.21 mg
- Phosphorus9% vs 2%
110 mg vs 22 mg
- Zinc7% vs 1%
0.78 mg vs 0.16 mg
- Copper16% vs 11%
0.14 mg vs 0.1 mg
- Potassium3% vs 7%
137 mg vs 326 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0.28 g3%·<1%
- Saturated fatlimit0.4 g · 0.11 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 1.7 g8%·6%
- Calcium25 mg · 5 mg2%·<1%
- Magnesium28 mg · 28 mg7%·7%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.1 mg2%·1%
- Vitamin K0.3 µg · 0.1 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 9.8 mg0%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.