Baby pretzels vs Banana split

Baby pretzelsBanana split
Same weightSame caloriesOne serving

In short

Gram for gram, there are 99% more calories in baby pretzels than in banana split (397 vs 199 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (12×), folate (19×), niacin (14×), iron and 7 more. More in banana split: saturated fat (10×), vitamin B12, cholesterol, vitamin A and total fat (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.46 mg · 0.038 mg
    39%3%
  • Folate131 µg · 7 µg
    33%2%
  • Niacin (B3)3.6 mg · 0.25 mg
    22%2%
  • Iron3.8 mg · 0.17 mg
    21%1%
  • Saturated fatlimit0.4 g · 4.1 g
    2%20%
  • Carbohydrates82.2 g · 32.6 g
    30%12%
  • Riboflavin (B2)0.36 mg · 0.13 mg
    27%10%
  • Protein10.8 g · 2.4 g
    22%5%
  • Selenium7.6 µg · 1.3 µg
    14%2%
  • Vitamin B120 µg · 0.21 µg
    0%9%
  • Copper0.14 mg · 0.067 mg
    16%7%
  • Cholesterollimit0 mg · 24 mg
    0%8%
  • Sodiumlimit269 mg · 97 mg
    12%4%
  • Vitamin A0 µg · 66 µg
    0%7%
  • Total fat2 g · 6.9 g
    3%9%
  • Fiber2.3 g · 1 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium137 mg · 212 mg3%·5%
  • Calcium25 mg · 74 mg2%·6%
  • Magnesium28 mg · 18 mg7%·4%
  • Phosphorus110 mg · 69 mg9%·6%
  • Zinc0.78 mg · 0.45 mg7%·4%
  • Vitamin C3.8 mg · 4.5 mg4%·5%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.28 mg · 0.42 mg2%·3%
  • Vitamin K0.3 µg · 0.5 µg<1%·<1%
  • Vitamin B60.083 mg · 0.078 mg5%·5%
  • Choline0 mg · 17.2 mg0%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby pretzels withToddler carrots babyfoodPeas and brown rice babyfoodBaby food, cookiesStrained vegetable and brown rice babyfood
Baby pretzels vs Banana split: nutrition compared | MyFoodAnalysis