Baby pretzels vs Banana split
In short
Gram for gram, there are 99% more calories in baby pretzels than in banana split (397 vs 199 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (12×), folate (19×), niacin (14×), iron and 7 more. More in banana split: saturated fat (10×), vitamin B12, cholesterol, vitamin A and total fat (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)39% vs 3%
0.46 mg vs 0.038 mg
- Folate33% vs 2%
131 µg vs 7 µg
- Niacin (B3)22% vs 2%
3.6 mg vs 0.25 mg
- Iron21% vs 1%
3.8 mg vs 0.17 mg
- Saturated fatlimit2% vs 20%
0.4 g vs 4.1 g
- Carbohydrates30% vs 12%
82.2 g vs 32.6 g
- Riboflavin (B2)27% vs 10%
0.36 mg vs 0.13 mg
- Protein22% vs 5%
10.8 g vs 2.4 g
- Selenium14% vs 2%
7.6 µg vs 1.3 µg
- Vitamin B120% vs 9%
0 µg vs 0.21 µg
- Copper16% vs 7%
0.14 mg vs 0.067 mg
- Cholesterollimit0% vs 8%
0 mg vs 24 mg
- Sodiumlimit12% vs 4%
269 mg vs 97 mg
- Vitamin A0% vs 7%
0 µg vs 66 µg
- Total fat3% vs 9%
2 g vs 6.9 g
- Fiber8% vs 4%
2.3 g vs 1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium137 mg · 212 mg3%·5%
- Calcium25 mg · 74 mg2%·6%
- Magnesium28 mg · 18 mg7%·4%
- Phosphorus110 mg · 69 mg9%·6%
- Zinc0.78 mg · 0.45 mg7%·4%
- Vitamin C3.8 mg · 4.5 mg4%·5%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.28 mg · 0.42 mg2%·3%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Vitamin B60.083 mg · 0.078 mg5%·5%
- Choline0 mg · 17.2 mg0%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.