Baby pretzels vs Banana split

Baby pretzelsBanana split
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates (6.9×), vitamin B12, total fat and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit0.11 g · 19.9 g
    1%100%
  • Carbohydrates23.3 g · 160 g
    8%58%
  • Vitamin B120 µg · 1 µg
    0%43%
  • Total fat0.57 g · 33.7 g
    1%43%
  • Riboflavin (B2)0.1 mg · 0.64 mg
    8%49%
  • Cholesterollimit0 mg · 118 mg
    0%39%
  • Vitamin A0 µg · 323 µg
    0%36%
  • Copper0.041 mg · 0.33 mg
    5%36%
  • Calcium7.1 mg · 363 mg
    1%28%
  • Phosphorus31.2 mg · 338 mg
    2%27%
  • Vitamin C1.1 mg · 22.1 mg
    1%25%
  • Potassium38.8 mg · 1,039 mg
    1%22%
  • Vitamin B60.024 mg · 0.38 mg
    1%22%
  • Magnesium7.9 mg · 88.2 mg
    2%21%
  • Zinc0.22 mg · 2.2 mg
    2%20%
  • Protein3.1 g · 11.9 g
    6%24%
  • Sodiumlimit76.3 mg · 475 mg
    3%21%
  • Choline0 mg · 84.3 mg
    0%15%
  • Fiber0.65 g · 4.9 g
    2%18%
  • Vitamin E0.079 mg · 2.1 mg
    1%14%
  • Selenium2.2 µg · 6.4 µg
    4%12%
  • Thiamin (B1)0.13 mg · 0.19 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron1.1 mg · 0.83 mg6%·5%
  • Vitamin D0 µg · 0.49 µg0%·2%
  • Vitamin K0.085 µg · 2.5 µg<1%·2%
  • Niacin (B3)1 mg · 1.2 mg6%·8%
  • Folate37.1 µg · 34.3 µg9%·9%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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