Baby pretzels vs Baked banana

Baby pretzelsBaked banana
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in baby pretzels as in baked banana (397 vs 161 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (9.6×), folate (15×), riboflavin, iron and 8 more. More in baked banana: vitamin B6 (2.6×), vitamin C (2.7×) and saturated fat (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Baked banana161 cal

0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.46 mg · 0.048 mg
    39%4%
  • Folate131 µg · 9 µg
    33%2%
  • Riboflavin (B2)0.36 mg · 0 mg
    27%0%
  • Iron3.8 mg · 0.06 mg
    21%<1%
  • Protein10.8 g · 0.82 g
    22%2%
  • Niacin (B3)3.6 mg · 0.64 mg
    22%4%
  • Carbohydrates82.2 g · 32.4 g
    30%12%
  • Selenium7.6 µg · 0.1 µg
    14%<1%
  • Sodiumlimit269 mg · 3 mg
    12%<1%
  • Vitamin B60.083 mg · 0.21 mg
    5%13%
  • Vitamin C3.8 mg · 10.4 mg
    4%12%
  • Phosphorus110 mg · 24 mg
    9%2%
  • Saturated fatlimit0.4 g · 1.7 g
    2%9%
  • Zinc0.78 mg · 0.17 mg
    7%2%
  • Copper0.14 mg · 0.1 mg
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 3.2 g3%·4%
  • Cholesterollimit0 mg · 8 mg0%·3%
  • Fiber2.3 g · 1.8 g8%·6%
  • Potassium137 mg · 322 mg3%·7%
  • Calcium25 mg · 13 mg2%·1%
  • Magnesium28 mg · 30 mg7%·7%
  • Vitamin A0 µg · 28 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.11 mg2%·1%
  • Vitamin K0.3 µg · 0.4 µg<1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 11.2 mg0%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baby pretzels withBanana, rawBananas, rawBanana splitBanana chips
Baby pretzels vs Baked banana: nutrition compared | MyFoodAnalysis