Baby pretzels vs Bananas, raw

Baby pretzelsBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (3.6×) and iron (3.5×). More in bananas, raw: vitamin B6 (18×), vitamin C (9.5×), fiber (4.7×), potassium (11×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.024 mg · 0.43 mg
    1%25%
  • Vitamin C1.1 mg · 10.3 mg
    1%11%
  • Fiber0.65 g · 3.1 g
    2%11%
  • Potassium38.8 mg · 422 mg
    1%9%
  • Thiamin (B1)0.13 mg · 0.037 mg
    11%3%
  • Magnesium7.9 mg · 31.9 mg
    2%8%
  • Copper0.041 mg · 0.092 mg
    5%10%
  • Pantothenic acid (B5)0.15 mg · 0.39 mg
    3%8%
  • Iron1.1 mg · 0.31 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.1 g · 1.3 g6%·3%
  • Total fat0.57 g · 0.39 g1%·<1%
  • Saturated fatlimit0.11 g · 0.13 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 27 g8%·10%
  • Sodiumlimit76.3 mg · 1.2 mg3%·<1%
  • Calcium7.1 mg · 5.9 mg1%·<1%
  • Phosphorus31.2 mg · 26 mg2%·2%
  • Zinc0.22 mg · 0.18 mg2%·2%
  • Selenium2.2 µg · 1.2 µg4%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.079 mg · 0.12 mg1%·1%
  • Vitamin K0.085 µg · 0.59 µg<1%·<1%
  • Riboflavin (B2)0.1 mg · 0.086 mg8%·7%
  • Niacin (B3)1 mg · 0.78 mg6%·5%
  • Folate37.1 µg · 23.6 µg9%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 11.6 mg0%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Bananas, raw: nutrition compared | MyFoodAnalysis