Baby pretzels vs Odwalla Strawberry Banana smoothie
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (12×), folate and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.079 mg · 20.8 mg1%139%
- Vitamin C1.1 mg · 89.5 mg1%99%
- Potassium38.8 mg · 468 mg1%10%
- Folate37.1 µg · 69.9 µg9%17%
- Vitamin B60.024 mg · 0.15 mg1%9%
- Pantothenic acid (B5)0.15 mg · 0.49 mg3%10%
- Magnesium7.9 mg · 32.6 mg2%8%
- Copper0.041 mg · 0.093 mg5%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 1.2 g6%·2%
- Total fat0.57 g · 0.75 g1%·1%
- Saturated fatlimit0.11 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 25.7 g8%·9%
- Fiber0.65 g · 1.4 g2%·5%
- Sodiumlimit76.3 mg · 4.7 mg3%·<1%
- Calcium7.1 mg · 23.3 mg1%·2%
- Iron1.1 mg · 0.47 mg6%·3%
- Phosphorus31.2 mg · 41.9 mg2%·3%
- Zinc0.22 mg · 0.19 mg2%·2%
- Selenium2.2 µg · 0.47 µg4%·1%
- Vitamin A0 µg · 25.6 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.085 µg · 1.9 µg<1%·2%
- Thiamin (B1)0.13 mg · 0.12 mg11%·10%
- Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
- Niacin (B3)1 mg · 0.66 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 8.9 mg0%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.