Baby pretzels vs Naked Juice Green Machine smoothie

Baby pretzelsNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.

More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, copper (3.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.7 µg
    0%72%
  • Vitamin K0.085 µg · 58.3 µg
    <1%49%
  • Vitamin C1.1 mg · 22.6 mg
    1%25%
  • Copper0.041 mg · 0.15 mg
    5%16%
  • Riboflavin (B2)0.1 mg · 0.25 mg
    8%19%
  • Vitamin B60.024 mg · 0.21 mg
    1%12%
  • Potassium38.8 mg · 454 mg
    1%10%
  • Vitamin A0 µg · 57.8 µg
    0%6%
  • Thiamin (B1)0.13 mg · 0.19 mg
    11%16%
  • Vitamin E0.079 mg · 0.82 mg
    1%6%
  • Magnesium7.9 mg · 27.5 mg
    2%7%
  • Fiber0.65 g · 1.9 g
    2%7%
  • Carbohydrates23.3 g · 34.5 g
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.1 g · 1.6 g6%·3%
  • Total fat0.57 g · 0.71 g1%·1%
  • Saturated fatlimit0.11 g · 0.15 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit76.3 mg · 16.5 mg3%·1%
  • Calcium7.1 mg · 30.3 mg1%·2%
  • Iron1.1 mg · 1.2 mg6%·6%
  • Phosphorus31.2 mg · 41.3 mg2%·3%
  • Zinc0.22 mg · 0.17 mg2%·2%
  • Selenium2.2 µg · 1.1 µg4%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1 mg · 0.8 mg6%·5%
  • Folate37.1 µg · 41.3 µg9%·10%
  • Choline0 mg · 11.8 mg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis