Baby pretzels vs Naked Juice Green Machine smoothie

Baby pretzelsNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.5 times as many calories in baby pretzels as in naked Juice Green Machine smoothie (397 vs 53 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (6.6×), folate (8.7×), carbohydrates (6.6×), riboflavin (4×) and 10 more. More in naked Juice Green Machine smoothie: vitamin B12, vitamin K and vitamin C (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.46 mg · 0.07 mg
    39%6%
  • Folate131 µg · 15 µg
    33%4%
  • Vitamin B120 µg · 0.63 µg
    0%26%
  • Carbohydrates82.2 g · 12.5 g
    30%5%
  • Riboflavin (B2)0.36 mg · 0.09 mg
    27%7%
  • Niacin (B3)3.6 mg · 0.29 mg
    22%2%
  • Protein10.8 g · 0.6 g
    22%1%
  • Iron3.8 mg · 0.42 mg
    21%2%
  • Vitamin K0.3 µg · 21.2 µg
    <1%18%
  • Selenium7.6 µg · 0.4 µg
    14%1%
  • Sodiumlimit269 mg · 6 mg
    12%<1%
  • Copper0.14 mg · 0.053 mg
    16%6%
  • Phosphorus110 mg · 15 mg
    9%1%
  • Zinc0.78 mg · 0.06 mg
    7%1%
  • Fiber2.3 g · 0.7 g
    8%3%
  • Vitamin C3.8 mg · 8.2 mg
    4%9%
  • Magnesium28 mg · 10 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 0.26 g3%·<1%
  • Saturated fatlimit0.4 g · 0.053 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium137 mg · 165 mg3%·4%
  • Calcium25 mg · 11 mg2%·1%
  • Vitamin A0 µg · 21 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.3 mg2%·2%
  • Vitamin B60.083 mg · 0.075 mg5%·4%
  • Choline0 mg · 4.3 mg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis