Baby pretzels vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 5.6 times as many calories in baby pretzels as in naked Juice Blue Machine smoothie (397 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: carbohydrates (4.9×), protein, iron and sodium. More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid (7.7×), vitamin B6 (10×), vitamin E and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 2.5 µg0%104%
- Pantothenic acid (B5)0.54 mg · 4.2 mg11%83%
- Vitamin B60.083 mg · 0.83 mg5%49%
- Vitamin E0.28 mg · 5.6 mg2%38%
- Niacin (B3)3.6 mg · 8.3 mg22%52%
- Carbohydrates82.2 g · 16.7 g30%6%
- Vitamin C3.8 mg · 25 mg4%28%
- Protein10.8 g · 0.42 g22%1%
- Iron3.8 mg · 0.15 mg21%1%
- Sodiumlimit269 mg · 4 mg12%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0 g3%·0%
- Saturated fatlimit0.4 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2.9 g8%·10%
- Potassium137 mg · 154 mg3%·3%
- Calcium25 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.