Baby pretzels vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, there are 6.3 times as many calories in baby pretzels as in naked Juice Mighty Mango smoothie (397 vs 63 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: carbohydrates (5.5×), protein, iron, sodium and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates82.2 g · 15 g30%5%
- Protein10.8 g · 0.42 g22%1%
- Iron3.8 mg · 0.15 mg21%1%
- Sodiumlimit269 mg · 4 mg12%<1%
- Fiber2.3 g · 0 g8%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0 g3%·0%
- Saturated fatlimit0.4 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium137 mg · 142 mg3%·3%
- Calcium25 mg · 8 mg2%·1%
- Vitamin C3.8 mg · 2.5 mg4%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.