Baby pretzels vs Naked Juice Strawberry Banana smoothie

Baby pretzelsNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.9 times as many calories in baby pretzels as in naked Juice Strawberry Banana smoothie (397 vs 50 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (12×), carbohydrates (7×), folate (3.7×), riboflavin (6.3×) and 9 more. More in naked Juice Strawberry Banana smoothie: vitamin C (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.46 mg · 0.04 mg
    39%3%
  • Carbohydrates82.2 g · 11.7 g
    30%4%
  • Folate131 µg · 35 µg
    33%9%
  • Riboflavin (B2)0.36 mg · 0.057 mg
    27%4%
  • Protein10.8 g · 0.48 g
    22%1%
  • Niacin (B3)3.6 mg · 0.31 mg
    22%2%
  • Iron3.8 mg · 0.2 mg
    21%1%
  • Selenium7.6 µg · 0.4 µg
    14%1%
  • Copper0.14 mg · 0.04 mg
    16%4%
  • Sodiumlimit269 mg · 2 mg
    12%<1%
  • Phosphorus110 mg · 18 mg
    9%1%
  • Zinc0.78 mg · 0.08 mg
    7%1%
  • Fiber2.3 g · 0.6 g
    8%2%
  • Vitamin C3.8 mg · 8.4 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 0.27 g3%·<1%
  • Saturated fatlimit0.4 g · 0.061 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium137 mg · 201 mg3%·4%
  • Calcium25 mg · 10 mg2%·1%
  • Magnesium28 mg · 14 mg7%·3%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.13 mg2%·1%
  • Vitamin K0.3 µg · 2.1 µg<1%·2%
  • Vitamin B60.083 mg · 0.12 mg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 3.8 mg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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