Baby pretzels vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 25 g of baby pretzels or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (18×), vitamin B6 (11×), folate (2.1×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.96 mg · 16.8 mg1%19%
- Vitamin B60.021 mg · 0.23 mg1%14%
- Folate33 µg · 70 µg8%18%
- Potassium34.5 mg · 402 mg1%9%
- Magnesium7.1 mg · 28 mg2%7%
- Copper0.037 mg · 0.08 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 0.96 g5%·2%
- Total fat0.5 g · 0.54 g1%·1%
- Saturated fatlimit0.1 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 23.3 g8%·8%
- Fiber0.58 g · 1.2 g2%·4%
- Sodiumlimit67.8 mg · 4 mg3%·<1%
- Calcium6.3 mg · 20 mg<1%·2%
- Iron0.95 mg · 0.4 mg5%·2%
- Phosphorus27.7 mg · 36 mg2%·3%
- Zinc0.2 mg · 0.16 mg2%·1%
- Selenium1.9 µg · 0.8 µg3%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.26 mg<1%·2%
- Vitamin K0.076 µg · 4.2 µg<1%·4%
- Thiamin (B1)0.12 mg · 0.08 mg10%·7%
- Riboflavin (B2)0.09 mg · 0.11 mg7%·9%
- Niacin (B3)0.9 mg · 0.62 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 7.6 mg0%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.