Baby pretzels vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 25 g of baby pretzels or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (12×), folate and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.071 mg · 18.6 mg<1%124%
- Vitamin C0.96 mg · 80 mg1%89%
- Potassium34.5 mg · 419 mg1%9%
- Folate33 µg · 62.5 µg8%16%
- Vitamin B60.021 mg · 0.14 mg1%8%
- Pantothenic acid (B5)0.14 mg · 0.44 mg3%9%
- Magnesium7.1 mg · 29.2 mg2%7%
- Copper0.037 mg · 0.083 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Total fat0.5 g · 0.67 g1%·1%
- Saturated fatlimit0.1 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 23 g8%·8%
- Fiber0.58 g · 1.3 g2%·4%
- Sodiumlimit67.8 mg · 4.2 mg3%·<1%
- Calcium6.3 mg · 20.8 mg<1%·2%
- Iron0.95 mg · 0.42 mg5%·2%
- Phosphorus27.7 mg · 37.5 mg2%·3%
- Zinc0.2 mg · 0.17 mg2%·2%
- Selenium1.9 µg · 0.42 µg3%·1%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.076 µg · 1.7 µg<1%·1%
- Thiamin (B1)0.12 mg · 0.1 mg10%·9%
- Riboflavin (B2)0.09 mg · 0.1 mg7%·8%
- Niacin (B3)0.9 mg · 0.59 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 7.9 mg0%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.