Baby pretzels vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 25 g of baby pretzels or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in baby pretzels: protein (4.1×). More in naked Juice Mighty Mango smoothie: potassium (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein2.7 g · 0.67 g5%1%
- Potassium34.5 mg · 225 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.5 g · 0 g1%·0%
- Saturated fatlimit0.1 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 23.8 g8%·9%
- Fiber0.58 g · 0 g2%·0%
- Sodiumlimit67.8 mg · 6.3 mg3%·<1%
- Calcium6.3 mg · 12.7 mg<1%·1%
- Iron0.95 mg · 0.24 mg5%·1%
- Vitamin C0.96 mg · 4 mg1%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.