Baby pretzels vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 25 g of baby pretzels or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in baby pretzels: protein (4.6×) and iron (4.5×). More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, vitamin B6, niacin (13×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 3.5 µg0%147%
- Pantothenic acid (B5)0.14 mg · 5.9 mg3%117%
- Vitamin B60.021 mg · 1.2 mg1%69%
- Niacin (B3)0.9 mg · 11.7 mg6%73%
- Vitamin E0.071 mg · 7.9 mg<1%53%
- Vitamin C0.96 mg · 35.2 mg1%39%
- Fiber0.58 g · 4.1 g2%15%
- Protein2.7 g · 0.59 g5%1%
- Iron0.95 mg · 0.21 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.5 g · 0 g1%·0%
- Saturated fatlimit0.1 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 23.5 g8%·9%
- Sodiumlimit67.8 mg · 5.6 mg3%·<1%
- Potassium34.5 mg · 217 mg1%·5%
- Calcium6.3 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.