Baby pretzels vs Naked Juice Blue Machine smoothie
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in baby pretzels: protein (3×). More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, niacin (20×), vitamin B6 and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 6 µg0%250%
- Pantothenic acid (B5)0.15 mg · 10 mg3%200%
- Niacin (B3)1 mg · 20 mg6%125%
- Vitamin B60.024 mg · 2 mg1%118%
- Vitamin E0.079 mg · 13.5 mg1%90%
- Vitamin C1.1 mg · 60 mg1%67%
- Fiber0.65 g · 7 g2%25%
- Potassium38.8 mg · 370 mg1%8%
- Carbohydrates23.3 g · 40 g8%15%
- Protein3.1 g · 1 g6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0 g1%·0%
- Saturated fatlimit0.11 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit76.3 mg · 9.6 mg3%·<1%
- Calcium7.1 mg · 0 mg1%·0%
- Iron1.1 mg · 0.36 mg6%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.