Baby pretzels vs Naked Juice Strawberry Banana smoothie
In short
Gram for gram, there are 7.9 times as many calories in baby pretzels as in naked Juice Strawberry Banana smoothie (397 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (12×), carbohydrates (7×), folate (3.7×), riboflavin (6.3×) and 9 more. More in naked Juice Strawberry Banana smoothie: vitamin C (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)39% vs 3%
0.46 mg vs 0.04 mg
- Carbohydrates30% vs 4%
82.2 g vs 11.7 g
- Folate33% vs 9%
131 µg vs 35 µg
- Riboflavin (B2)27% vs 4%
0.36 mg vs 0.057 mg
- Protein22% vs 1%
10.8 g vs 0.48 g
- Niacin (B3)22% vs 2%
3.6 mg vs 0.31 mg
- Iron21% vs 1%
3.8 mg vs 0.2 mg
- Selenium14% vs 1%
7.6 µg vs 0.4 µg
- Copper16% vs 4%
0.14 mg vs 0.04 mg
- Sodiumlimit12% vs <1%
269 mg vs 2 mg
- Phosphorus9% vs 1%
110 mg vs 18 mg
- Zinc7% vs 1%
0.78 mg vs 0.08 mg
- Fiber8% vs 2%
2.3 g vs 0.6 g
- Vitamin C4% vs 9%
3.8 mg vs 8.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0.27 g3%·<1%
- Saturated fatlimit0.4 g · 0.061 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium137 mg · 201 mg3%·4%
- Calcium25 mg · 10 mg2%·1%
- Magnesium28 mg · 14 mg7%·3%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.13 mg2%·1%
- Vitamin K0.3 µg · 2.1 µg<1%·2%
- Vitamin B60.083 mg · 0.12 mg5%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 3.8 mg0%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.