Baby pretzels vs Applesauce, junior baby food
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin, folate, carbohydrates (8×), riboflavin (13×) and 3 more. More in applesauce, junior baby food: vitamin C (9.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C1.1 mg · 10.7 mg1%12%
- Thiamin (B1)0.13 mg · 0.003 mg11%<1%
- Folate37.1 µg · 0.57 µg9%<1%
- Carbohydrates23.3 g · 2.9 g8%1%
- Riboflavin (B2)0.1 mg · 0.008 mg8%1%
- Niacin (B3)1 mg · 0.018 mg6%<1%
- Protein3.1 g · 0 g6%0%
- Iron1.1 mg · 0.062 mg6%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0 g1%·0%
- Saturated fatlimit0.11 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.65 g · 0.48 g2%·2%
- Sodiumlimit76.3 mg · 0.28 mg3%·<1%
- Potassium38.8 mg · 21.8 mg1%·<1%
- Calcium7.1 mg · 1.4 mg1%·<1%
- Magnesium7.9 mg · 0.85 mg2%·<1%
- Phosphorus31.2 mg · 1.7 mg2%·<1%
- Zinc0.22 mg · 0.011 mg2%·<1%
- Copper0.041 mg · 0.01 mg5%·1%
- Selenium2.2 µg · 0.085 µg4%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.17 mg1%·1%
- Vitamin K0.085 µg · 0.085 µg<1%·<1%
- Pantothenic acid (B5)0.15 mg · 0.028 mg3%·1%
- Vitamin B60.024 mg · 0.009 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.96 mg0%·<1%
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.