Baby pretzels vs Applesauce, junior baby food

Baby pretzelsApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in baby pretzels as in applesauce, junior baby food (397 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin, folate, carbohydrates (8×), riboflavin (13×) and 10 more. More in applesauce, junior baby food: vitamin C (9.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C3.8 mg · 37.8 mg
    4%42%
  • Thiamin (B1)0.46 mg · 0.012 mg
    39%1%
  • Folate131 µg · 2 µg
    33%1%
  • Carbohydrates82.2 g · 10.3 g
    30%4%
  • Riboflavin (B2)0.36 mg · 0.027 mg
    27%2%
  • Niacin (B3)3.6 mg · 0.063 mg
    22%<1%
  • Protein10.8 g · 0 g
    22%0%
  • Iron3.8 mg · 0.22 mg
    21%1%
  • Selenium7.6 µg · 0.3 µg
    14%1%
  • Copper0.14 mg · 0.035 mg
    16%4%
  • Sodiumlimit269 mg · 1 mg
    12%<1%
  • Pantothenic acid (B5)0.54 mg · 0.1 mg
    11%2%
  • Phosphorus110 mg · 6 mg
    9%<1%
  • Zinc0.78 mg · 0.04 mg
    7%<1%
  • Magnesium28 mg · 3 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 0 g3%·0%
  • Saturated fatlimit0.4 g · 0 g2%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.3 g · 1.7 g8%·6%
  • Potassium137 mg · 77 mg3%·2%
  • Calcium25 mg · 5 mg2%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.6 mg2%·4%
  • Vitamin K0.3 µg · 0.3 µg<1%·<1%
  • Vitamin B60.083 mg · 0.03 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 3.4 mg0%·1%

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis