Baby pretzels vs Applesauce, junior baby food
In short
For the same 100 calories you eat 25 g of baby pretzels or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (3.6×), folate (6.1×), protein and niacin (5.3×). More in applesauce, junior baby food: vitamin C, fiber (7.9×), vitamin E and copper (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.96 mg · 102 mg1%114%
- Fiber0.58 g · 4.6 g2%16%
- Vitamin E0.071 mg · 1.6 mg<1%11%
- Thiamin (B1)0.12 mg · 0.032 mg10%3%
- Folate33 µg · 5.4 µg8%1%
- Copper0.037 mg · 0.095 mg4%11%
- Protein2.7 g · 0 g5%0%
- Niacin (B3)0.9 mg · 0.17 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.5 g · 0 g1%·0%
- Saturated fatlimit0.1 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 27.8 g8%·10%
- Sodiumlimit67.8 mg · 2.7 mg3%·<1%
- Potassium34.5 mg · 208 mg1%·4%
- Calcium6.3 mg · 13.5 mg<1%·1%
- Iron0.95 mg · 0.59 mg5%·3%
- Magnesium7.1 mg · 8.1 mg2%·2%
- Phosphorus27.7 mg · 16.2 mg2%·1%
- Zinc0.2 mg · 0.11 mg2%·1%
- Selenium1.9 µg · 0.81 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.076 µg · 0.81 µg<1%·1%
- Riboflavin (B2)0.09 mg · 0.073 mg7%·6%
- Pantothenic acid (B5)0.14 mg · 0.27 mg3%·5%
- Vitamin B60.021 mg · 0.081 mg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 9.2 mg0%·2%
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.