Baby food, cookies vs Strained vegetable and brown rice babyfood

Baby food, cookiesStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.3 times as many calories in baby food, cookies as in strained vegetable and brown rice babyfood (433 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin (15×) and 16 more. More in strained vegetable and brown rice babyfood: vitamin K (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.05 mg
    347%3%
  • Riboflavin (B2)3.2 mg · 0.05 mg
    248%4%
  • Thiamin (B1)1.5 mg · 0.05 mg
    122%4%
  • Niacin (B3)16 mg · 1.1 mg
    100%7%
  • Folate145 µg · 16 µg
    36%4%
  • Selenium17.2 µg · 1.2 µg
    31%2%
  • Iron4.2 mg · 0.4 mg
    23%2%
  • Carbohydrates67.1 g · 12.1 g
    24%4%
  • Protein11.8 g · 1.9 g
    24%4%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Total fat13.2 g · 1.5 g
    17%2%
  • Sodiumlimit300 mg · 14 mg
    13%1%
  • Phosphorus179 mg · 33 mg
    14%3%
  • Saturated fatlimit2.4 g · 0.14 g
    12%1%
  • Vitamin K1.1 µg · 13.4 µg
    1%11%
  • Magnesium49 mg · 15 mg
    12%4%
  • Zinc1.1 mg · 0.22 mg
    10%2%
  • Potassium501 mg · 135 mg
    11%3%
  • Vitamin C7 mg · 0.3 mg
    8%<1%
  • Calcium101 mg · 14 mg
    8%1%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 1.1 g1%·4%
  • Copper0.074 mg · 0.08 mg8%·9%
  • Vitamin A6 µg · 8 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.15 mg3%·1%
  • Choline28.3 mg · 15.2 mg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis