Baby food, cookies vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 23 g of baby food, cookies or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (19×), riboflavin (10×), thiamin (4.6×), niacin (2.3×) and 2 more. More in strained vegetable and brown rice babyfood: vitamin K, copper (6.8×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.4 mg · 0.072 mg80%4%
- Riboflavin (B2)0.75 mg · 0.072 mg57%6%
- Thiamin (B1)0.34 mg · 0.072 mg28%6%
- Vitamin K0.25 µg · 19.4 µg<1%16%
- Niacin (B3)3.7 mg · 1.6 mg23%10%
- Copper0.017 mg · 0.12 mg2%13%
- Fiber0.046 g · 1.6 g<1%6%
- Vitamin B120.11 µg · 0 µg4%0%
- Selenium4 µg · 1.7 µg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.8 g5%·6%
- Total fat3 g · 2.2 g4%·3%
- Saturated fatlimit0.54 g · 0.2 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 17.5 g6%·6%
- Sodiumlimit69.3 mg · 20.3 mg3%·1%
- Potassium116 mg · 196 mg2%·4%
- Calcium23.3 mg · 20.3 mg2%·2%
- Iron0.97 mg · 0.58 mg5%·3%
- Magnesium11.3 mg · 21.7 mg3%·5%
- Phosphorus41.3 mg · 47.8 mg3%·4%
- Zinc0.25 mg · 0.32 mg2%·3%
- Vitamin A1.4 µg · 11.6 µg<1%·1%
- Vitamin C1.6 mg · 0.43 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.22 mg1%·1%
- Folate33.5 µg · 23.2 µg8%·6%
- Choline6.5 mg · 22 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.