Baby food, cookies vs Baby pretzels

Baby food, cookiesBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (8.3×), thiamin (2.9×), niacin (4.1×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.021 mg
    80%1%
  • Riboflavin (B2)0.75 mg · 0.09 mg
    57%7%
  • Thiamin (B1)0.34 mg · 0.12 mg
    28%10%
  • Niacin (B3)3.7 mg · 0.9 mg
    23%6%
  • Vitamin B120.11 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 2.7 g5%·5%
  • Total fat3 g · 0.5 g4%·1%
  • Saturated fatlimit0.54 g · 0.1 g3%·1%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 20.7 g6%·8%
  • Fiber0.046 g · 0.58 g<1%·2%
  • Sodiumlimit69.3 mg · 67.8 mg3%·3%
  • Potassium116 mg · 34.5 mg2%·1%
  • Calcium23.3 mg · 6.3 mg2%·<1%
  • Iron0.97 mg · 0.95 mg5%·5%
  • Magnesium11.3 mg · 7.1 mg3%·2%
  • Phosphorus41.3 mg · 27.7 mg3%·2%
  • Zinc0.25 mg · 0.2 mg2%·2%
  • Copper0.017 mg · 0.037 mg2%·4%
  • Selenium4 µg · 1.9 µg7%·3%
  • Vitamin A1.4 µg · 0 µg<1%·0%
  • Vitamin C1.6 mg · 0.96 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.071 mg1%·<1%
  • Vitamin K0.25 µg · 0.076 µg<1%·<1%
  • Pantothenic acid (B5)0.12 mg · 0.14 mg2%·3%
  • Folate33.5 µg · 33 µg8%·8%
  • Choline6.5 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Baby pretzels: nutrition compared | MyFoodAnalysis